Therapeutic Grade Essential Oils vs Perfume Grade Essential Oils

Essential Oils - 7 Questions to Help You Determine if an Oil Is Therapeutic or Perfume Grade Yes,… [more]

Therapeutic Grade Essential Oils vs Perfume Grade Essential Oils Therapeutic Grade Essential Oils vs Perfume Grade Essential Oils

Helmet Safety for Kids

April is National Youth Sports Safety Month. With spring weather here, our kids are going to be playing… [more]

Helmet Safety for Kids Helmet Safety for Kids

Passionately Yours! 8 Healthy Benefits of Passion Fruit

Luscious purple and scintillatingly tangy – as exotic as that already sounds, the passion fruit is… [more]

Passionately Yours! 8 Healthy Benefits of Passion Fruit Passionately Yours! 8 Healthy Benefits of Passion Fruit

Traveling Tips – How to Make Any Trip Educational for Kids

Whether you are going for a day trip, weekend trip or a full-blown vacation, traveling with kids can… [more]

Traveling Tips – How to Make Any Trip Educational for Kids Traveling Tips - How to Make Any Trip Educational for Kids

Rebounder Exercises for Beginners

Using a rebounder is a great way to get in shape as these mini trampolines allow effective workouts without… [more]

Rebounder Exercises for Beginners Rebounder Exercises for Beginners

How to Increase Your Energy Naturally

Do you sometimes feel like you've run out of gas? Do you have to push yourself to get going and accomplish… [more]

How to Increase Your Energy Naturally How to Increase Your Energy Naturally

Tools for Summertime Family Fun

Tools for Summertime Family Fun This school year is winding down and I hope that you and your children… [more]

Tools for Summertime Family Fun Tools for Summertime Family Fun

7 Tips To Making Fat Burning Meals

Wouldn't it be great if all your favorite comfort meals naturally promoted fat loss? I think that would… [more]

7 Tips To Making Fat Burning Meals 7 Tips To Making Fat Burning Meals

Rebounder Exercises for Beginners

Using a rebounder is a great way to get in shape as these mini trampolines allow effective workouts without the stress that is placed on the body during high impact exercise. Because it is considered low impact exercise, this piece of equipment can produce highly effective results in a very safe manner, making it the perfect exercise tool for beginners. When first starting to use the mini trampoline, there are some easy exercises that can help you get use to the device as well as start working its amazing effects of burning calories and promoting overall health. These beginner rebounder exercises include the health bounce, skiing, light jogging and jumping jacks.

Rebounder Exercises for Beginners

Rebounder Exercises for Beginners

Urban Rebounder Trampoline

Health Bounce – To get comfortable with the device, sit or stand on it and begin to gently bounce. If standing on the exercise device, simply bounce without lifting your feet off the device. Once you feel comfortable with this movement, try lifting your heels off the trampoline. If you are concerned about falling or losing your balance, purchasing a rebound device that includes a stability bar.

Skiing – This exercise involves keeping your feet close to the mini trampoline and moving your feet as if skiing on a flat surface back and forth. This exercise will help you get use to moving on the trampoline.

Rebounder Exercises Using Urban Rebounder with Platinum DVD Collection

Light Jogging – This exercise is similar to regular jogging, but is done in place while lifting your feet only a few inches off the trampoline. This exercise will burn more calories than if you were jogging in place on the ground. Once you have mastered this movement, try jogging faster.

Jumping Jacks – Rebounders are perfect for doing jumping jacks as these exercises burn calories, but do not cause the harsh impact on joints and feet like when doing them on the ground. The more of these exercises you can do, the more calories will be burned. This exercise is also great for promoting cardiovascular health.

By starting out with the health bounce, you will begin to get the feel of the rebounder. As you become more comfortable on it, you can proceed to the skiing exercise, which involves moving your feet without lifting them off the mat and then try the light jogging exercise until you have worked yourself up to the jumping jacks. These simple rebounder exercises can begin your fitness routine of burning calories, improving heart health and all the other wonderful health benefits that mini trampolines provide.

Click here to get started rebounding for weight loss and fitness with the Urban Rebounder Trampoline.

Essential Oils

Therapeutic Grade Essential Oils vs Perfume Grade Essential Oils

Therapeutic Grade Essential Oils vs Perfume Grade Essential Oils

Essential Oils – 7 Questions to Help You Determine if an Oil Is Therapeutic or Perfume Grade Yes, there are many “grades” of essential oils-only therapeutic or medicinal grade oils should be used for healing the body/mind/spirit. These oils represent the whole oil-nothing has been taken out or added to it. A therapeutic grade oil […]

Emergency Preparedness Essential Oils

9 Essential Oils You Should Include In Your Emergency Preparedness Kit

When creating an emergency preparedness kit, people often overlook the importance of essential oils. They are natural, don’t expire, and are far more versatile than most other man-made products. Here are the top 9 that you should have in your kit. 1. Lavender Lavender can be used for such a wide variety of ailments. It […]

Wellness

How to Increase Your Energy

How to Increase Your Energy Naturally

Do you sometimes feel like you’ve run out of gas? Do you have to push yourself to get going and accomplish your goals for the day? Well, you aren’t alone. Most people experience bouts of fatigue once in a while, but you can take steps to guard against low energy. How to Increase Your Energy […]

Healthy Weight Loss

Family Making Fat Burning Meals Together

7 Tips To Making Fat Burning Meals

Wouldn’t it be great if all your favorite comfort meals naturally promoted fat loss? I think that would be awesome. My old favorite comfort meals were fried fish tacos, fully-loaded veggie burritos, angel hair pasta with mizithra cheese and cheese-smothered veggie burgers with fries. Yummmmmmmm! Unfortunately these old favorites brought on rapid fat storage. Due […]

Healthy Eating

benefits of passion fruit

Passionately Yours! 8 Healthy Benefits of Passion Fruit

Luscious purple and scintillatingly tangy – as exotic as that already sounds, the passion fruit is one fruit that is not only delicious to taste, but is also packed with amazing health benefits that will make you live a healthier life. Here are eight reasons why you consume this fruit – passionately.. 8 Healthy Benefits […]

Family Fun

summertime family fun

Tools for Summertime Family Fun

Tools for Summertime Family Fun This school year is winding down and I hope that you and your children are planning some marvelous vacations around our county, the state, and points beyond. One of the best gifts you can provide for children is travel, seeing new places and new faces, testing delicious foods, visiting museums […]