Therapeutic Grade Essential Oils vs Perfume Grade Essential Oils

Essential Oils - 7 Questions to Help You Determine if an Oil Is Therapeutic or Perfume Grade Yes,… [more]

Therapeutic Grade Essential Oils vs Perfume Grade Essential Oils Therapeutic Grade Essential Oils vs Perfume Grade Essential Oils

The Essential Children’s Party Checklist

If you ask any child what their favorite day of the year is, more than likely the answer will be their… [more]

The Essential Children’s Party Checklist The Essential Children's Party Checklist

Quick and Easy Stuffed Avocado Recipe

I love avocados. They are so good for you and tastes delicious! They pair well with so many different… [more]

Quick and Easy Stuffed Avocado Recipe Quick and Easy Stuffed Avocado Recipe

3 Days of Family Fun in Mansfield, Ohio

During our visit to Mansfield, Ohio to visit the Biblewalk Wax Museum we had a chance to take in the… [more]

3 Days of Family Fun in Mansfield, Ohio 3 Days of Family Fun in Mansfield, Ohio

Learn How to Stay in Shape on a Budget

Health and fitness are hot topics these days. If you're inclined to get in shape, that's a good trend… [more]

Learn How to Stay in Shape on a Budget Learn How to Stay in Shape on a Budget

Fatigue – 7 Reasons You May Be Tired

Nothing is worse than waking up exhausted in the morning and having to grind your way through a full… [more]

Fatigue – 7 Reasons You May Be Tired Fatigue - 7 Reasons You May Be Tired

A Day of Spin Art Fun, Games and Crafts at Artsy Partsy Glen Burnie, Maryland

The kids had a blast yesterday at the Grand Opening of Artsy Party in Glen Burnie, Maryland. The free… [more]

A Day of Spin Art Fun, Games and Crafts at Artsy Partsy Glen Burnie, Maryland A Day of Spin Art Fun, Games and Crafts at Artsy Partsy Glen Burnie, Maryland

Healthy Weight Loss Challenge Day 8 – Shoulders and Legs Workout

Wow, it's week two of the challenge!  Today is day 8 of my 90 day weight loss challenge. I did a shoulders… [more]

Healthy Weight Loss Challenge Day 8 – Shoulders and Legs Workout Healthy Weight Loss Challenge Day 8 - Shoulders and Legs Workout

Healthy Weight Loss Challenge Day 8 – Shoulders and Legs Workout

Wow, it’s week two of the challenge!  Today is day 8 of my 90 day weight loss challenge. I did a shoulders and legs workout using dumbbells. I’m still at 15 and 20 pound weights which is fine. I don’t want to rush. Who am I kidding? I’d love to rush through this and see the amazing transformation I’m going to achieve but the sensible part of me knows that slow and steady wins the race. So I’m going to take my time. It took many years to gain this weight so it’s going to take some time to get rid of it.

Shoulders and Legs Workout

Shoulders – 3 sets of each exercise. 8 reps each set.

Legs – 3 sets of each exercise. 8 reps each set.

Click here to contact me or visit this link  ==> http://www.healthyweightlossmatters.com to join the challenge and get started on your own weight loss journey today!

Follow my healthy weight loss journey progress:
Healthy Weight Loss Challenge Day 1
Healthy Weight Loss Challenge Day 2
Healthy Weight Loss Challenge Day 3
Healthy Weight Loss Challenge Day 4
Healthy Weight Loss Challenge Day 5
Healthy Weight Loss Challenge Day 6
Healthy Weight Loss Challenge Day 7

Healthy Weight Loss

Shoulders and Legs Workout

Healthy Weight Loss Challenge Day 8 – Shoulders and Legs Workout

Wow, it’s week two of the challenge!  Today is day 8 of my 90 day weight loss challenge. I did a shoulders and legs workout using dumbbells. I’m still at 15 and 20 pound weights which is fine. I don’t want to rush. Who am I kidding? I’d love to rush through this and see […]

Wellness

reasons you may be tired

Fatigue – 7 Reasons You May Be Tired

Nothing is worse than waking up exhausted in the morning and having to grind your way through a full day of work and other activities and responsibilities. This makes performing your everyday responsibilities even more difficult and hinders your ability to enjoy other aspects of your life as well. You just don’t have the energy […]

Family Travel

Family Fun in Mansfield Ohio Downtown

3 Days of Family Fun in Mansfield, Ohio

During our visit to Mansfield, Ohio to visit the Biblewalk Wax Museum we had a chance to take in the area. It’s a interesting town as almost all of the local attractions and restaurants closes between 4-8PM. Being that we’re city folks that took a little adjusting. During our travels we saw many industrial buildings […]

Healthy Eating

stuffed avocado recipe

Quick and Easy Stuffed Avocado Recipe

I love avocados. They are so good for you and tastes delicious! They pair well with so many different foods too. Here is a quick and simple stuffed avocado recipe I made for lunch after today’s workout. Ingredients: 1 Avocado 1 2.6 ounce pack of Herb & Garlic Tuna Fish 2-3 Leaves of lettuce 2 […]

Healthy Kids

kids birthday party checklist

The Essential Children’s Party Checklist

If you ask any child what their favorite day of the year is, more than likely the answer will be their birthday. Unlike Christmas, this is the one day on the calendar that is totally dedicated to them and no one else and we all know children love to be the centre of attention. Lots […]

Family Fun

spin art

A Day of Spin Art Fun, Games and Crafts at Artsy Partsy Glen Burnie, Maryland

The kids had a blast yesterday at the Grand Opening of Artsy Party in Glen Burnie, Maryland. The free event included Spin Art, bird house painting, balloon pet art, games, macaroni bracelet crafts provided by Macaroni Kid of Pasadena and the kids got to enjoy time with Queen Elsa, Princess Ana, Rapunzel and Belle from […]