Therapeutic Grade Essential Oils vs Perfume Grade Essential Oils

Essential Oils - 7 Questions to Help You Determine if an Oil Is Therapeutic or Perfume Grade Yes,… [more]

Therapeutic Grade Essential Oils vs Perfume Grade Essential Oils Therapeutic Grade Essential Oils vs Perfume Grade Essential Oils

Helmet Safety for Kids

April is National Youth Sports Safety Month. With spring weather here, our kids are going to be playing… [more]

Helmet Safety for Kids Helmet Safety for Kids

7 Tips To Making Fat Burning Meals

Wouldn't it be great if all your favorite comfort meals naturally promoted fat loss? I think that would… [more]

7 Tips To Making Fat Burning Meals 7 Tips To Making Fat Burning Meals

5 Inspiring Workout Spaces to Invigorate Your Routine

The gym, while functional, can get boring at times. Day in and day out, people flock to gyms all over… [more]

5 Inspiring Workout Spaces to Invigorate Your Routine 5 Inspiring Workout Spaces to Invigorate Your Routine

How to Use Oil Pulling to Detox and Heal

If anyone had told me 3 months ago that I'd be writing about something called oil pulling, I'd have thought… [more]

How to Use Oil Pulling to Detox and Heal How to Use Oil Pulling to Detox and Heal

Fit Family Fun at Girl Scouts Camp Ilchester Ellicott City, MD

We had a day of fit family fun at Girl Scouts Camp Ilchester this weekend. The camp is located in Ellicott City, Maryland which is only about 25 minutes away from us. This was the Girl Scouts annual Big Outdoors Event. There was archery, rock climbing, nature crafts, and a ton of other activities for the families to learn about nature and the great outdoors. Although this was a Girl Scouts event, the facility itself hosts camping, seminars, training and more throughout the year. Here are a few pictures for the event.

Fit Family Fun

Fit Family Fun Kids Rock Climbing

Fit Family Fun Dessert Eagle Owl at Girl Scouts Camp Ilchester Ellicott City MD

Fit Family Fun Archery Mom

Fit Family Fun Windmill Crafts

Fit Family Fun Smokey The Bear

What is your favorite outdoor activity to do with your family?

Essential Oils

Therapeutic Grade Essential Oils vs Perfume Grade Essential Oils

Therapeutic Grade Essential Oils vs Perfume Grade Essential Oils

Essential Oils – 7 Questions to Help You Determine if an Oil Is Therapeutic or Perfume Grade Yes, there are many “grades” of essential oils-only therapeutic or medicinal grade oils should be used for healing the body/mind/spirit. These oils represent the whole oil-nothing has been taken out or added to it. A therapeutic grade oil […]

Emergency Preparedness Essential Oils

9 Essential Oils You Should Include In Your Emergency Preparedness Kit

When creating an emergency preparedness kit, people often overlook the importance of essential oils. They are natural, don’t expire, and are far more versatile than most other man-made products. Here are the top 9 that you should have in your kit. 1. Lavender Lavender can be used for such a wide variety of ailments. It […]

Wellness

How to Use Oil Pulling to Detox and Heal

How to Use Oil Pulling to Detox and Heal

If anyone had told me 3 months ago that I’d be writing about something called oil pulling, I’d have thought they were pulling something else. I first looked into oil pulling when I was doing research on a completely different topic, but the phrase alone made me back up, out of curiosity if nothing else. […]

Healthy Weight Loss

weight loss tip

Does Taking A Break Affect Your Weight Loss Journey?

A weight loss plateau is not unheard of; it is inevitable in any weight loss journey when you realize that you are not losing weight any more in spite of following a diet. When you are extremely obese, a diet can help you lose a dramatic amount of weight initially. However, as the body weight […]

Healthy Eating

Family Making Fat Burning Meals Together

7 Tips To Making Fat Burning Meals

Wouldn’t it be great if all your favorite comfort meals naturally promoted fat loss? I think that would be awesome. My old favorite comfort meals were fried fish tacos, fully-loaded veggie burritos, angel hair pasta with mizithra cheese and cheese-smothered veggie burgers with fries. Yummmmmmmm! Unfortunately these old favorites brought on rapid fat storage. Due […]

Family Fun

Fit Family Fun

Fit Family Fun at Girl Scouts Camp Ilchester Ellicott City, MD

We had a day of fit family fun at Girl Scouts Camp Ilchester this weekend. The camp is located in Ellicott City, Maryland which is only about 25 minutes away from us. This was the Girl Scouts annual Big Outdoors Event. There was archery, rock climbing, nature crafts, and a ton of other activities for […]