Wintergreen and Aroma Siez Essential Oils for Lower Back Pain Relief

Today on Real Essential Oils User Speaks: Took Just Minutes To Relieve My Lower Back Pain "As I was… [more]

Wintergreen and Aroma Siez Essential Oils for Lower Back Pain Relief Wintergreen and Aroma Siez Essential Oils for Lower Back Pain Relief

8 Ways to Forgive and Let Go

Everyone has suffered some sort of emotional hurt through the words or actions of another. Experiencing… [more]

8 Ways to Forgive and Let Go 8 Ways to Forgive and Let Go

Health Benefits of Peaches

My daughter and I love peaches. In fact, it's my favorite summer fruit. Not only are they yummy they… [more]

Health Benefits of Peaches Health Benefits of Peaches

Visiting A New Mom? Here’s What She REALLY Needs You To Bring!

Nothing inspires excitement and enthusiasm like a new baby. Unfortunately, once these little blessings… [more]

Visiting A New Mom? Here’s What She REALLY Needs You To Bring! Visiting A New Mom? Here's What She REALLY Needs You To Bring!

The Importance Of Weight Training For Women

For a lot of women, the idea of exercise is based on cardio. Going for a long walk or run does certainly… [more]

The Importance Of Weight Training For Women The Importance Of Weight Training For Women

Marriage – 10 Steps to Building a Healthy Marriage

When you get married you hope for a happy marriage, I don't think that anyone getting married deliberately… [more]

Marriage – 10 Steps to Building a Healthy Marriage Marriage - 10 Steps to Building a Healthy Marriage

DIY Play Dough Recipe Using Essential Oils

Happy National Play Dough Day! Today we're celebrating this day of fun with a healthy DIY play dough… [more]

DIY Play Dough Recipe Using Essential Oils DIY Play Dough Recipe Using Essential Oils

All Natural Garden Pesticide Spray Using Essential Oils

We've been having a great time in Brooklyn, NY visiting family. When we were kids my dad took me and… [more]

All Natural Garden Pesticide Spray Using Essential Oils All Natural Garden Pesticide Spray Using Essential Oils

365 Days of Healthy Family Fun Day 41- Make a Difference Day

Make A Difference Day. Me and my babies having fun after a morning filled with fellowshipping and visiting… [more]

365 Days of Healthy Family Fun Day 41- Make a Difference Day 365 Days of Healthy Family Fun Day 41- Make a Difference Day

Aromatherapy- Using Essential Oils for a Healthy Family

Wintergreen and Aroma Siez Essential Oils for Lower Back Pain Relief

Wintergreen and Aroma Siez Essential Oils for Lower Back Pain Relief

Today on Real Essential Oils User Speaks: Took Just Minutes To Relieve My Lower Back Pain “As I was moving about my home in the evening, I had a slight tinge of lower back pain on the left side. It hurt in the lower left of my back, and I could not put full weight […]

lemongrass essential oil to detox

Using Aromatherapy to Detox

We live in an environment that is constantly polluted. There are cars releasing gases that enter our body through our respiratory tract. Our toothpaste may contain an amount of fluoride which is not that safe. Our water supply also may contain an amount of chlorine. Those substances are there in a very low dosage but […]

Purification Essential Oil to Treat a Sore Throat Naturally

Purification Essential Oil to Treat a Sore Throat

Learn how I use Young Living Purification and Lemon Essential Oils to treat sore throats in my family. Click here to order ==========> Purification Essential Oil More Natural Remedies to Treat Sore Throats How to Treat a Sore Throat Naturally Whether it’s 3 o’ clock in the morning and you are unable to make it […]

Healthy Eating

health benefits of peaches

Health Benefits of Peaches

My daughter and I love peaches. In fact, it’s my favorite summer fruit. Not only are they yummy they are good for you too. They are rich in antioxidants, aid digestion and are great for your skin. Click here for 16 health benefits of peaches.

Zingy Green Glow Green Smoothie Recipe

Zingy Green Glow Smoothie

I believe it’s important to set the right examples for my children. Today I took baby girl grocery shopping to help me pick up the ingredients for @simplegreensmoothies Zingy Green Glow green smoothie. INGREDIENTS 1 1/2 cup fresh kale, stems removed 3/4 cup coconut water, unsweetened 1/2 cucumber (yields 1/2 cup), peeled 1 green apple, […]

foods to avoid before bed

5 Foods You Need To Avoid Before Bed At All Costs

5 Foods You Need to Avoid Before Bed At All Costs The midnight cravings are sometimes the most difficult foods to avoid eating. Consuming the wrong food at night can deduct hours of sleep over time. From a fitness standpoint, it is problematic because the consumed food is burning at a slow rate. No meal […]

Healthy Living

YL Forgiveness Essential Oil

8 Ways to Forgive and Let Go

Everyone has suffered some sort of emotional hurt through the words or actions of another. Experiencing this hurt is completely natural, but sometimes the hurt lasts longer than it needs to. This … [Read More...]

boost your self confidence

6 Tips To Help You Boost Your Self Confidence

Do you find yourself feeling inadequate? If you do, then you need a confidence boost. Confidence is all about feeling comfortable in your own skin. If you don’t feel comfortable with yourself, then no … [Read More...]

aloe vera

50 Health Benefits 0f Aloe Vera

The aloe Vera plant thrives in the tropical climates of both Africa and Asia. It is an essential ingredient in many herbal remedies. What helps to make it so beneficial for herbal remedies is that it … [Read More...]

Healthy Kids

new mom with baby

Visiting A New Mom? Here’s What She REALLY Needs You To Bring!

Nothing inspires excitement and enthusiasm like a new baby. Unfortunately, once these little blessings enter the world, they immediately begin demanding significant time and attention. If you have a friend or family member who’s recently become a new mom, you can bet she’s grappling with new challenges that will test her patience and drive her […]

Essential Oils for Hand, Foot and Mouth Disease

Essential Oils for Hand, Foot and Mouth Disease

Recently while the kids were playing outside our neighbor came over to let me know that her son had Hand, Foot and Mouth Disease and that it was contagious. Since my children were outside playing with him I immediately made them come inside, wash their hands and I applied Thieves essential oil to their hands […]

Peace and Calming Essential Oil to Help Relieve Back to School Stress

Peace and Calming Essential Oil to Help Relieve Back to School Stress

It’s that time year again! Back to school time. When I was a little girl, I loved this time of year. It meant new school supplies, new school clothes, seeing old friends, new classroom, new teachers and starting a fresh new year. Unfortunately, times have changed and not all children are as excited to start […]

Health & Fitness

The Importance Of Weight Training For Women

The Importance Of Weight Training For Women

For a lot of women, the idea of exercise is based on cardio. Going for a long walk or run does certainly burn the calories, however there’s a lot to be said for weight training. Only around a fifth of women practice weight training – something that’s surprising considering the amazing benefits it can have […]

Fit Exercise into a Busy Schedule By Working Out at Home

Seven Tips for Fitting Exercise into a Busy Schedule

One of the many requirements of a healthy lifestyle is actually finding the time to exercise. Unfortunately, for those on a busy schedule, it can be a pretty difficult requirement to meet. The good news is that while difficult, fitting exercise into a busy schedule certainly isn’t impossible. It’s all about motivation, planning and being […]

10 minute arm day workout

10-Minute Arm Day Workout

Today is arm day. Thought I would switch things up a bit and try something new. I tried a Popsugar Fitness video on Youtube. It was a little more fast paced than I’m used to but I’d try it again. It was only 10 minutes yet it got a variety of arm exercises to work […]