5 Gifts for Cooks Living a Healthy Lifestyle

As the holidays are approaching shopping for gifts becomes more and more of a priority. Everyone has… [more]

5 Gifts for Cooks Living a Healthy Lifestyle 5 Gifts for Cooks Living a Healthy Lifestyle

Essential Oils Guide – 120 Uses for the Everyday Oils Collection

Essential Oils Guide The Everyday Oils Kit was created by Young Living Essential Oils (YLEO) so that… [more]

Essential Oils Guide – 120 Uses for the Everyday Oils Collection Essential Oils Guide - 120 Uses for the Everyday Oils Collection

Yummy Gift Idea for Chocolate Lovers

Chocolate is one of the most popular treats available, and has been eaten for centuries. Chocolate lovers… [more]

Yummy Gift Idea for Chocolate Lovers Yummy Gift Idea for Chocolate Lovers

5 Reasons Karate Can Boost Your Child’s Self Confidence

Although martial arts have their roots in the necessary self-defense techniques that every fighting-age man and woman had to know in pre-modern Eastern societies, they have evolved far beyond this original purpose. These days, martial arts can be put to a variety of creative and constructive uses and provide children with a fun, and heart-pumping experience.

1. Artistic Expression
As the name suggests, martial arts can be a pure and even beautiful form of physical expression. Like yoga and other “controlled” exercise routines, the broad spectrum of physical disciplines known as “martial arts” helps its practitioners tone their cardiovascular and skeletal systems while engaging in a stress-relieving program of physical activity. When reduced to its essential elements, the concept is beautiful.

kids karate

2. Boosting Our Kids’ Self-Confidence
Of course, there’s an even simpler justification for teaching kids martial arts disciplines like karate: Children who learn these disciplines at a young age exhibit elevated levels of self-confidence and may be better equipped to face the challenges of a complex modern world. Kids who practice karate derive this self-confidence from multiple sources. What’s more, they’ll remember the physical and emotional lessons that they learn from their karate instructor as they develop into well-rounded young adults.

3. Mental Discipline, Physical Prowess
Karate is well-known for fostering physical fitness in its young participants. However, its ability to instill mental fortitude is often overlooked. The philosophy of karate focuses on the avoidance of physical conflict as well as the last-resort use of overwhelming force to disable opponents. Young karate students tend to take this lesson to heart: Kids who are well-versed in the practice of karate may be less inclined to get into schoolyard brawls or engage in harmful or emotionally-abusive behaviors later in life.

4. Built-in Mentoring Programs
Like a team-sports coach, a karate instructor serves as a willing mentor for his or her students. On top of the physical disciplines that he or she conveys, a karate instructor also imparts valuable life lessons about planning, discipline, conflict avoidance and nonviolence. By the end of his or her career as a karate student, your child is liable to have developed a level of maturity that’s uncommon in his or her peers. What’s more, every student gets to participate in the skill-building exercises that his or her instructor lays out. Unlike some team sports, karate allows for full participation in all of the activities and disciplines at its core.

5. Concentration and Focus
In a world that rewards multi-taskers and looks down on “old-fashioned” disciplinarians, it can be a challenge to teach basic concentration skills to your child. After all, they might be more preoccupied with the latest video games or Internet sensations. Fortunately, karate is a fun, physically rewarding means of imparting goal-oriented behavior and rewarding kids who exhibit unusual levels of focus and concentration.

Have you considered Karate lessons for your child?

Essential Oils

Gifts for Cooks Essential Oils Collections

5 Gifts for Cooks Living a Healthy Lifestyle

As the holidays are approaching shopping for gifts becomes more and more of a priority. Everyone has friends and family that they have to shop for and there is always a cook in the mix. You know the type. They are always preparing delicious meals around the holiday season and is the person to bring […]

Lemon Essential Oils

Use Lemon Essential Oils to Remove Gum, Oil, Crayon and Grease Stains

Lemon essential oils are great for cleaning your home. You can use  lemon essential oil to remove gum, oil crayon and grease stains. Watch the video below to learn how. What’s the best way to have the cleaning and deodorizing power of lemon without the mess? The easiest way to get the many benefits of […]


Happy Thanksgiving

Happy Thanksgiving

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. 1 Thessalonians 5:16-18 Happy Thanksgiving from our family to you and yours. Today I am thankful for: Having a loving and supportive husband who can cook and has a great sense of humor. Having a bright […]

Healthy Weight Loss

weight loss tip

Does Taking A Break Affect Your Weight Loss Journey?

A weight loss plateau is not unheard of; it is inevitable in any weight loss journey when you realize that you are not losing weight any more in spite of following a diet. When you are extremely obese, a diet can help you lose a dramatic amount of weight initially. However, as the body weight […]

Healthy Eating

Homemade Marinara Sauce Recipe

Homemade Marinara Sauce Recipe

Baby girl participated in her first 5k run today so for dinner we wanted something that was tasty. We bought spices from our local Organic Market and hubby cooked up this yummy homemade marinara sauce recipe to go with our spinach and sausage ravioli. PrintHomemade Marinara Sauce Recipe Ingredients1 28oz can of crushed tomatoes 2 […]

Family Fun

Girls On the Run

Fit Family Fun at Girls On the Run

Today our family is so proud of Baby Girl for completing her first 5k run.  Her school participates in Girls on the Run, which is a program for girls in 3rd-8th grade. Their goal is to teach girls life skills through interactive lessons and running games to empower them to be confident while establishing a […]