Lifestyle Blog Publisher, Essential Oils Educator and Mompreneur Erica Brooks

About Erica Brooks

Lifestyle Blog Publisher, Essential Oils Educator and Mompreneur Erica Brooks believes that having a healthy family matters. Having a healthy family is about more than eating right and exercising. It’s about being spiritually sound, building healthy relationships and being socially responsible. Along with her husband Chris she is building a legacy of total health and wellness in their family and want to share their journey with you encouraging you to do the same in your family. To learn more visit http://www.HealthyFamilyMatters.com

Healthy Weight Loss Challenge Day 9 – Chest and Triceps Workout

Chest and Triceps Workout Healthy Weight Loss Challenge Day 9

Today is day 9 of my 90 day weight loss challenge. I didn’t get to workout until 8:30PM. We’ll be traveling again soon so I had to get some things in order. Better late than never. I got a good chest and triceps workout in. I still need to work on my form when doing […]

Healthy Weight Loss Challenge Day 8 – Shoulders and Legs Workout

Shoulders and Legs Workout

Wow, it’s week two of the challenge!  Today is day 8 of my 90 day weight loss challenge. I did a shoulders and legs workout using dumbbells. I’m still at 15 and 20 pound weights which is fine. I don’t want to rush. Who am I kidding? I’d love to rush through this and see […]

Healthy Weight Loss Challenge Day 7 – Bike Riding With Baby Girl

Bike Riding healthy weight loss challenge day 7

It’s day 7 of my 90 day weight loss challenge. Yay! I completed a whole week of eating a healthy diet and exercising daily. Since it’s Sunday, I decided to take it easy but I still wanted to get some exercise in so baby girl and I went bike riding before brunch. Click here to […]

Healthy Weight Loss Challenge Day 6 – Back and Bicep Dumbbell Workout

Back and Bicep Dumbbell Workout

It’s day 6 of my 90 day weight loss challenge. Today is a back and bicep dumbbell workout. The workouts are getting a little easier but I have a long way to go. I went for a bike ride afterwards. I didn’t track my distance but It was probably a mile which was challenging to […]

Quick and Easy Stuffed Avocado Recipe

stuffed avocado recipe

I love avocados. They are so good for you and tastes delicious! They pair well with so many different foods too. Here is a quick and simple stuffed avocado recipe I made for lunch after today’s workout. Ingredients: 1 Avocado 1 2.6 ounce pack of Herb & Garlic Tuna Fish 2-3 Leaves of lettuce 2 […]

Healthy Weight Loss Challenge Day 5 – Chest and Tricep Dumbbell Workout

Chest and Tricep Dumbbell Workout

It’s day 5 of my 90 day weight loss challenge Today is a chest and tricep dumbbell workout. O.K. I have a confession to make. I can’t stand doing tricep workouts. Like I really dread them. But guess what? I pushed through and did them anyway. Stuffed Avocados was my lunch after working out. You can […]

3 Days of Family Fun in Mansfield, Ohio

Family Fun in Mansfield Ohio Downtown

During our visit to Mansfield, Ohio to visit the Biblewalk Wax Museum we had a chance to take in the area. It’s a interesting town as almost all of the local attractions and restaurants closes between 4-8PM. Being that we’re city folks that took a little adjusting. During our travels we saw many industrial buildings […]