Step Out Diabetes Walk

diabetes walk

This weekend my family participated in the American Diabetes Association’s Step Out Diabetes Walk at the National Harbor in Washington, D.C.  It  has been 3yrs since my husband was diagnosed with Type 2 diabetes. Since then he has changed his diet dramatically by eating more fresh vegetables, fruits like apples, grapes and various berries, lean […]

Meditation: The Art Of Finding Health & Inner Peace

Meditation- The Art Of Finding Health and Inner Peace

Mental health is vital part of our lives and should be nurtured in the best possible way. But accomplishing meditation is a matter of strict discipline and repeated efforts. We all experience life in this modern world as a topsy-turvy madhouse where peace is just out of sight. So it becomes a genuine need to […]

Natural Hair Clarifier Recipe

natural hair clarifier

DIY Natural Hair Clarifier Recipe If your hair is feeling limp or feels drier than you’d like even after shampooing and conditioning, it may need clarification. Clarification removes product buildup that can occur from shampoo, oils, hair butters, hard water, etc. Below is a natural hair clarifier recipe that requires few ingredients that you can […]

Pumpkin Patch Fun at Agriculture Education Day

Scarecrow Fun Davidsonville Maryland

The kids and I had a day of fun learning about Agriculture while checking a few things off our Fall bucket list. We attended the 8th annual Agriculture Education Day held at Y Worry Pumpkin Patch & Christmas Tree Farm in Davidsonville, Maryland. It was a day filled with live music, farm animals, local food […]

Exploring the Law of Success – Mindset

Explore the Law of Success Mindset

Last week we talked about the Law of Vision. Today on Mompreneur Monday listen in as Melissa shares how the law of success, Mindset, can help you to build your business. Your circumstances do NOT determine what you have in life but there is simple thing that does….. your Mindset.  What you think and how […]

Family Yoga for Fitness and Fun

healthy family activity yoga for families

Are you interested in a healthy family activity that you can do with your entire family? Have you considered family yoga, but are a little unsure about just what benefits you can achieve from it? Yoga is an ancient art of meditation and relaxation that helps many people achieve their physical, mental and spiritual goals. […]

Bullying – Five Tips For Raising Resilient Kids Who Can Handle Anything


Bullying is a topic that makes parent’s ears to perk up and their shackles rise. The idea of someone bullying our child is almost more than we can bare and creates a response in us that can feel overwhelming. This response shifts us into protection mode. There are a couple major problems with protection mode. […]

Healthy Alternatives to Halloween Candy

Halloween candy alternative

Your kids will love healthy alternatives to Halloween candy if you make them frightfully good. These are some ideas for healthy holiday food and celebrations that are low on sugar and still a lot of fun. Healthy Foods to Substitute for Traditional Halloween Candy: 1. Make your own snacks. Kids love gross things. Use cookie […]

6 Tips for a Healthy Fall Cookout

6 Tips for a Healthy Fall Cookout

Fall is here. It’s that time of year where we celebrate not only the season but also get together for sporting events. Grilling, cookouts and tailgating are a big part of this time of year for a lot people. Typical food for these types of cookouts includes burgers, hot dogs, chips and other food that […]

Easy Hummus Recipe for Pumpkin Lovers

easy hummus recipe using pumpkin and essential oils

Now that Autumn has set in, you can find pumpkins everywhere! Pumpkin lattes, muffins, decorations, patches and more. If you enjoy the taste of pumpkin and you like hummus you’ll enjoy this easy hummus recipe that includes delicious pumpkin as well as Cinnamon Bark, Ginger, Nutmeg and Clove essential oils. This is a fun holiday […]