Advantages Of Kickboxing: Why Women Should Join

Kickboxing for women

Are you a fitness fanatic? Do you keep a watchful eye on the transforming fitness world? Then you must have noticed one thing for sure — no specific fitness mantra remains in vogue for too long. Like every other thing in this world, exercises also evolve. While most of them continue to remain relevant for […]

Tots to Teens Expo – Washington D.C.

Tots to Teens Expo 2014

Join Healthy Family Matters as we share how to care for your family naturally using Young Living Essential Oils and smart lifestyle changes at the Tots to Teens Expo. Join us for a day of FREE family-friendly fun! Saturday, April 19, 2014 from 10am to 6pm, at the Washington Convention Center. The 2014 Tots-to-Teens Expo […]

How To Reduce Stress During Pregnancy

Essential Oils for Pregnancy

Find out how to make your pregnant days a beautiful period that you will always gladly remember. Most people are not familiar with the harm stress causes, this goes especially during pregnancy, when stress affects the condition of the baby as well as the health of the mother. Namely, if a pregnant women is under […]

Cedarwood Essential Oil, a Respiratory Aromatherapy Oil for Emotional Clearing

Cedarwood essential oil

What emotions come up for you when you think of the rich aroma of your grandmother’s cedar chest? Cedarwood is the aroma of heirlooms and memories. The wood itself is famous for resisting decay. It is used in decks, fence posts, and anything that needs to endure against all kinds of damp, rot, and severe […]

Worried About Bed Bugs? Don’t Let Fear Get The Best Of You

Get Rid of Bed Bugs

Bed bugs are becoming increasingly common across the United States, but that doesn’t mean they are getting any easier to deal with. Bed bug treatments are expensive, and more than one service is often required to ensure that the little pests are truly gone. Beyond that, however, many people just can’t stand the thought of […]

50 Uses Of Tea Tree Oil

Melaleuca essential oil

No less a personage than Captain Cook himself is said to have given the name Tea Tree to species of myrtle indigenous to Australia. The aborigines had been using the plant for medicinal and healing purposes long before the British sailors of the 1700s took one look at its leaves and thought they could be […]

5 Foods You Need To Avoid Before Bed At All Costs

foods to avoid before bed

5 Foods You Need to Avoid Before Bed At All Costs The midnight cravings are sometimes the most difficult foods to avoid eating. Consuming the wrong food at night can deduct hours of sleep over time. From a fitness standpoint, it is problematic because the consumed food is burning at a slow rate. No meal […]

The Truth Behind Our ‘Five A Day’: Not As Nutritious As We Thought

fruits and vegetables

The phrase ‘five a day’ has been sufficiently drummed into us throughout the last few years and it’s now a part of the common vernacular. The majority of us believe there’s some scientific basis to this number, but the truth is, our government decided that the UK public would accept ‘five’ as a reasonable number […]

4 Bad Habits That Keep You From Losing Weight

Bad Habits Keeping You From Losing Weight

If you’re like most people, when it comes to losing weight, you could use all the help you can get. What you don’t need is anyone trying to sabotage your results every step of the way. Who would do such a thing? For many people it turns out they would. Anyone who possesses any of […]

6 Cute Cupcake Inspirations For Easter

Peeps Easter Cupcakes

Easter is a fun time to try out new recipes, especially easy treats for kids. These Easter cupcake recipes are easy to make and really cute too. Your kids can even help make them. Peeps Easter Cupcakes Prepare cupcakes according to directions on package and then frost the cupcakes with your favorite frosting. Sprinkle cupcakes […]