Mind Body Spirit 101

We seldom think about the connection between our mind body and spirit.  Most of us know about the connection and the power of the three.  However, with a better understanding of the three and how they effect and affect us we can really gain a very impressive level of personal empowerment. Our bodies are specifically [...]

Simple Breathing Exercise and Meditation Against Stress and Anxiety

In our daily life, we often face stressful situations. Each time we are anxious and stressed, our cortisol level will rise. This occasional higher level of cortisol is part of a natural fluctuation of cortisol level, causing no harm to our health. But if we suffer chronic stress and anxiety, then there will be a [...]

Searching for the Right Form of Meditation

Four years ago when I was jobless. I was looking around for any kind of work and I was looking signs and advertisements offering employment. Needless to say that that kind of strategy was not fruitful but it did yield me something that is very useful. I saw this ad that offers free meditation for [...]

Practicing Meditation for Complete Health

Meditation has been practiced since thousands of years in many forms. Search for truth and inner self led to origination of disciplined systems that further branched out into different spiritual schools. Tao, Zen, Buddhism, Yoga are some of the widely considered systems of spirituality. They promote different techniques and methods of meditations for self realization. [...]