• How Do Epsom Salts Help With Pain?

    When we’re trying to cope with pain, many of us are quick to reach for that bottle of pills to help ease the tension. Although medication can be a very effective remedy, too much of it can be harmful to our bodies. That’s why a lot of pain sufferers are turning to more natural methods instead. Epsom salts are one such popular method used by millions of people around the world.

    Contrary to popular belief, epsom salt is not actually salt. Rather, it is a naturally occurring mineral compound consisting of magnesium and sulfate. It is most effective when you allow your body to soak in warm water sprinkled with epsom salts — letting the compound to be absorbed into the skin. Many people enjoy epsom salts because they are fragrance-free.

    If you’re considering this all-natural remedy, read on to see a full list of ways that epsom salts help to relieve pain and muscle aches.

    Relaxing the body

    It’s a known fact that muscles and joints cannot heal when there is constant stress on the body. Epsom salts help relax tension by increasing your levels of magnesium and serotonin. Magnesium lowers the effects of adrenaline, which then relaxes our minds and soothes our joints. Meanwhile, serotonin is a chemical in our brains that helps to elevate our moods, making us feel happy and optimistic. By bathing with epsom salts at least three times a week, we’re allowing our body to heal itself naturally — ultimately easing recurring pain.

    epsom salts for pain relief

    Improved sleep

    As mentioned earlier, magnesium is a natural muscle relaxant. Magnesium levels can be increased through the use of prolonged epsom salts, which move calcium out of the muscles and back into the bloodstream so that it can flow to other areas of your body. That’s why doctors recommend soaking in an epsom salt bath to relax your muscles so you can sleep. In turn, a good night’s rest is one of the best ways to relieve pain so that you can enjoy productivity the next day. Although taking a sleeping pill may seem like a quick fix, the natural effects of epsom salts are a lot safer on your body over the long run.

    Eliminating harmful toxins

    One of the most effective ways to prevent pain is to flush out harmful toxins from your blood on a regular basis. Muscles function best when they’re free of harsh substances. By adding epsom salts to your bath routine, you’ll be triggering a scientific process known as ‘reverse osmosis’. Because your skin is very porous, salt can actually be pulled out of your body. During reverse osmosis, harmful toxins will also be pulled out along with it. Once these dirty substances are out of your system, doctors say muscle wear-and-tear will have a chance to heal — increasing your chances of living pain-free.

    Best ways to use epsom salts

    Epsom salts are inexpensive and can be purchased in bulk at your local drug store. Below are three of the best ways to use this all-natural product so you can enjoy its benefits for years to come…

    • Soak your body in a tub of warm water mixed with two cups of epsom salt
    • Mix ½ cup of epsom salt in a large pan of water and soak your feet to soothe aches

    Clean your face at night by mixing half-teaspoon epsom salt with regular cleaning cream to remove dirt and toxins from your pores.

    A bath using epsom salt is recommended in physiotherapy clinics, especially for those who are undergoing muscle related treatments.

    Club football team physio who believes there is a lot more to learn and still researching more on the working of human muscles and bones. It is fascinating to know how the natural machine works. – Rebecca Hoffman

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