Rejuvenate Your Body And Mind The Spa Way

Sometimes it can seem as though everything in life is designed to stress you out. Money worries, relationship struggles, health issues and family feuds can all take their toll on your wellbeing. Rather than getting dragged down by all of life’s niggles, it can be a good idea to take some time out to relax and reassess, and there are few better ways to unwind than by booking yourself in for an indulgent spa treatment.

Spas have come a long way in recent year with spa breaks becoming increasingly popular. It’s no longer a case of paying extortionate amounts to sit in a steam room. There has never been a better time to explore the wide range of spa treatments on offer, with influences from Scandinavia and the Far East bringing a host of exciting new ways to rejuvenate your body and mind.


Massage remains one of the spa favorites. It helps to loosen up tight muscles and alleviate aches and pains. It can also help with symptoms of strain injuries and tension, which are all too common in the busy modern world. It can be a great way to combat a sore body, and it’s also beneficial for the mind as you drift into a state of deep relaxation at the hands of your masseuse. Swedish hot stone massages involves heating up rocks and placing them upon the body to help warm up stiff muscles to allow a deeper, more effective massage to take place.

Massage to Rejuvenate Your Body And Mind The Spa Way


Swimming is well-renowned for its health benefits. It allows you to take gentle cardiovascular exercise without putting pressure on joints. Even being around water can have a relaxing effect, and the rhythmic motion of swimming can calm the mind. It is highly recommended for people who struggle with joint problems or sports injuries, and the full-body workout it provides can improve your sense of wellbeing.

Beauty Treatments

Many spas also offer beauty treatments to make skin more radiant, to reverse the signs of aging and to enhance appearance using a range of techniques such as fake tanning, manicures and pedicures. A neatly groomed set of nails can help you look and feel more professional, whereas the golden glow of a subtle spray tan can be the perfect way to boost your confidence before a holiday.

Revolutionary new anti-aging treatments are becoming available in more and more spas, with facials promising to buff dead skin cells away from the face and body for a youthful flush and clay skin treatments extracting excess moisture, leaving you with flawless skin.

Holistic Treatments

More holistic treatments available at many spas include aromatherapy, where essential oils are inhaled or applied to the skin to stimulate the brain and improve mood. Indian head massage has been a popular treatment for several years, where the scalp, neck and shoulders are vigorously massaged to encourage relaxation and release neck tension, and body wraps can be a soothing way to detox as the body slowly flushes out toxins under the heat and pressure of the oil- or clay-infused wrap.

Taking time out of your busy schedule to allow yourself to relax is vital for your health. While a soak in the bath might work as a quick fix, you can’t beat the real spa experience, and allowing yourself to indulge in a spot of pampering can work wonders on your body and mood.

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